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In some cases, iron and zinc status of vegans may also be of concern because of the limited bioavailability of these minerals.

A nationwide poll conducted in April 2006 by Harris Interactive reported that 1.4% of the American population is vegan, in that they eat no meat, fish, dairy, or eggs (1).

Micronutrients of special concern for the vegan include vitamins B-12 and D, calcium, and long-chain n–3 (omega-3) fatty acids.

Unless vegans regularly consume foods that are fortified with these nutrients, appropriate supplements should be consumed.

If your dating life feels like a constant carousel of falling for guys who never text you back (or send you the charming "sup" six weeks later), then it's time to change.

It's no secret that men love a challenge; that's why all their favorite hobbies include scoreboards and fistfights.

Recently, vegetarian diets have experienced an increase in popularity. Please set your browser to accept cookies to continue.This cookie stores just a session ID; no other information is captured.Results 23 participants (50% test, 68% control) completed the 6-month ad libitum study.The approximate 4 kg weight loss on the metabolic study was increased to −6.9 kg on low-carbohydrate and −5.8 kg on high-carbohydrate 6-month ad libitum treatments (treatment difference (95% CI) −1.1 kg (−2.1 to 0.0), p=0.047).

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