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In some cases, iron and zinc status of vegans may also be of concern because of the limited bioavailability of these minerals.
A nationwide poll conducted in April 2006 by Harris Interactive reported that 1.4% of the American population is vegan, in that they eat no meat, fish, dairy, or eggs (1).
Micronutrients of special concern for the vegan include vitamins B-12 and D, calcium, and long-chain n–3 (omega-3) fatty acids.
Unless vegans regularly consume foods that are fortified with these nutrients, appropriate supplements should be consumed.
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Recently, vegetarian diets have experienced an increase in popularity. Please set your browser to accept cookies to continue.This cookie stores just a session ID; no other information is captured.Results 23 participants (50% test, 68% control) completed the 6-month ad libitum study.The approximate 4 kg weight loss on the metabolic study was increased to −6.9 kg on low-carbohydrate and −5.8 kg on high-carbohydrate 6-month ad libitum treatments (treatment difference (95% CI) −1.1 kg (−2.1 to 0.0), p=0.047).